Day 19 Thursday 19th December

Pat's back so had a run with her first thing. Thursday is normally running club but I'm setting the session tonight and it's a treasure hunt so I get to stay at base. Going to bed last night there were strong winds and rain battering the house and 9 degrees. Woke up this morning and the road was almost dry but the wind was still strong and it had dropped to 2.4 degrees. The cold made the nose run better than me today. 3.44 miles in 42.27 minutes, feels better for having 24 hours in between runs.