Fast walk in the pouring rain with Pete along the beach route. Exactly 3 miles in exactly 50 minutes so not too bad. Just realised though that my injury is the very first time i have got an injury while running, i have fallen before and received grazes but nothing that has actually stopped me running and I have been running for about 30 years.
Weather atrocious got very wet but was well proofed against the cold and wet. Missed my running buddy Pat who got her mileage in earlier today. Only one more day to go.
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