It was nice today not to have the wind buffeting us for a change although it was only 2 degrees centigrade. Pavements were fine apart from a short section at Spurryhillock where there was black ice on the pavement and the road. A cyclist came past me here and I said 'It's a bit slippy' then a few seconds later I heard a slithering noise followed by a thud! He had tried to stop at the junction but slipped on the ice instead - there was a grunt as if to say to himself - she just told me it was slippy - anyway he said he was fine although it must have given him a bit of a jolt.
3.45 miles 41.54 minutes about par for the course; 8.30 in the morning again and some great coloured skies.
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