That felt a bit more comfortable and I only used one tissue the whole way round (maybe that because it was a bit warmer?). 3.01 miles in 34.16 minutes. The standard route to the harbour, beach around Cowie then back. It was 8 degrees with very slight rain but fairly strong south westerly which meant I got a helping hand until I turned back along the beach then there was some wind resistence.
Without a running buddy I listen to audiobooks and the current one just happened to finish exactly as I finished the run - couldn't have been better timed. Now time for breakfast.
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